The Basic Principles Of choose the five major food groups
Greens and fruit – make vegetable curries, stir-fries and vegetable patties and soups. Canned and frozen greens can certainly be extra to last minute meals. Fruit is good for A fast nutritious snack.Grains are an essential Component of a well balanced diet regime. Based on MyPlate, just one-quarter within your plate at Each and every meal should